If you don't assess, you guess. (Where many trainers fail)

Today I had a conversation with a gym member regarding her program with another trainer. To be completely honest I was disgusted but (sadly) not entirely surprised.

After completion of her first session she reported that the program seemed exceptionally easy. I do not take shots at other trainer's programs because they are different from what I would write, there are more than one way to skin a cat. I let the results speak for themselves (program design is definitely a topic for another day).

After further investigation it was determined that the trainer in question had performed no assessment prior to commencing her program. IF YOU ARE NOT ASSESSING, YOU ARE GUESSING!!! How can you possibly know if a program is appropriate for a client if you don't know anything about them other than their goal?? It's irresponsible and risky, not to mention that results are not guaranteed (they are random).

There are no excuses! These days there are many resources available for assessments. Even cookie cutter training certifications have assessment protocols. Something is definitely better than nothing, but I recommend nothing other than the best. Trainers, get on these if you haven't already:

1. Gray Cook's Functional Movement Screen. A seven minute test that gives you important information about how your client moves/compensates as well as determining potential risk of injury from participating in an exercise program (and if they need to be referred out to another health professional prior to starting your program).

2. Eric Cressey and Mike Robertson's Assess and Correct. Determine your clients mobility and stability limitations and learn how to correct and progress them. It comes complete with 27 assessments and 78 corresponding exercises, you’ll cover virtually everything you need to for your clients to feel and perform well.

3. Kendall's Muscles: Testing and Function, with Posture and Pain. The standard for postural assessment. Great all round reference text for any postural deviations.

Sport Synergy uses joint specific mobility and strength testing, the functional movement screen, and postural evaluation. It's comprehensive, it takes time to perform the tests, and it takes time to analyze the information to create a meaningful program. But you owe it to your client to do so!

GET WITH THE PROGRAM. IF YOU ARE NOT ASSESSING YOUR CLIENTS YOU NOT ONLY MAKE YOURSELF LOOK BAD, YOU MAKE THE HEALTH AND FITNESS INDUSTRY LOOK BAD!

...end of rant.